Our deepest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

– Nelson Mandela

“There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed.”

– Steve Justa

Take the first step in Faith. You don’t have to see the whole staircase, just Take the first step.

-Dr Martin Luther King Jr.

All that we are is the result of what we have Thought.


What this power is, i cannot say. All i know is that it Exists.

-Alexander Grahm Bell

Imagination is Everything. It is the Preview of Life’s coming Attractions

-Albert Einstein

Whatever the mind of man can conceive it can achieve.

-W Clement Stone

What you resist Persists.

-Carl Jung

I will never attend an anti-war rally, invite me to a Peace rally.

-Mother Theresa.

All Power is from within and is therefore under our own control

-Robert Collier

Whether you thinkk you can, or you can’t, either way you are right.

-Henry Ford

Follow your Bliss and the Universe will open doors for you where there were only walls.

-Joseph Campbell

When one considers that the dominant intellectual approach of the growing number of self-styled “experts” in the bodybuilding field is characterized by approximation, contradiction, equivocation and evasion, it is little wonder that an entire generation of bodybuilders – many of the top champions included – finds itself bewildered and without rational guidance. However, let me assure those who refuse to allow the flame of their passion for a more muscular body to die, who, having some awareness of the role of facts, logic and reason in their lives: There does exist a science of bodybuilding – and it can be understood by anyone willing to excercise the required mental effort.”

-Mike Mentzer


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